Pomegranate has quickly become one of the most talked about health foods in the past year. Many readers
wrote to us and asked about the health benefits of pomegranate juice. Not only is it popular among the health
conscious crowd, we are surprised to see that pomegranate fruits are becoming widely used as hot trendy
home decor in more and more home decorating television programs!
Preliminary evidence suggests that drinking concentrated pomegranate juice may reduce cholesterol. Israeli
researchers, published a small clinical study in June 2004 in Clinical Nutrition, suggested that drinking a glass
of pomegranate juice a day for one year reduced blood pressure (particularly systolic pressure) and slowed
down LDL cholesterol (the bad cholesterol) oxidation.
Pomegranate and Health
Pomegranate and Heart Disease
Pomegranate and Cancer - Colon Cancer, Prostate Cancer
Antioxidant Properties of Pomegranate
Papaya is recommended to be one such pick from the group of Yellow and orange fruits, which promises
abundant health benefits. It is a melon like fruit with yellow- orange flesh with dozens of small black seeds
enclosed in skin that ranges in color from green to orange. Papaya has high nutritional benefits. It is rich in
Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and
fiber.
Together, "these nutrients promote the health of the cardiovascular system and also provide protection against
colon cancer." In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a
similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies. Vitamin C and
of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses as
recurrent ear infections, colds and flu.
White and Concord Grapes
Grapes and grape juice function in different ways in the cardiovascular system. The pigments in red, purple and
black grapes protect the cardiovascular system by a number of mechanisms that include the suppression of
blood clots, inhibition of LDL cholesterol oxidation, reduced homocysteine levels, and anti-atherosclerotic
properties. Grapes stimulate endothelial nitric oxide production which induces relaxation of the blood vessel
walls, and a reduction in blood pressure levels. Recently, it was shown that a
Concord grape extract lowered
LDL cholesterol, raised HDL cholesterol, and decreased plasma inflammatory biomarkers. Are also rich in
ellagic acid, a potent flavonoid that helps fight cancer.
The varying colors of grapes bring a spectrum of antioxidant protective power to this versatile fruit. The
components in grape juice are reported to reduce the risk of cancer, stroke, heart disease and memory loss.
White grape juice has also been shown to provide benefits in areas of:
Anti-aging
Anti-bacterial/viral
Anti-inflammatory
Antioxidant
Arterial flexibility
Brain, skin, eye health
Cardiovascular health
Gastric health
Inhibiting prostate cancer
Reviv Fruts
Cherries are a very tasty and nutritious fruit. They contain many vitamins,  minerals and compounds which
have many health benefits. Some studies have shown cherries are especially beneficial in fighting some
cancers. They contain a number of anti-oxidants which help "mop up" free radicals. Free radicals are unstable
molecules which cause damage to cells as the circulating molecule attacks other healthy cells. Damage to
cells caused by free radicals have been shown to speed up the aging process.
Cherries contain:
Vitamin C
Vitamin A
Bioflavonoids
Ellagic acid
Perillyl
anthocyanins
Melatonin
Pineapple Strengthens Bones
One of the benefits of pineapple is that it helps to build healthy bones. Pineapples are rich in manganese, a
trace mineral that is needed for your body to build bone and connective tissues. Just one cup of pineapple
provides 73% of the daily recommended amount of manganese. The benefits of pineapple can effect the growth
of bones in young people and the strengthening of bones in older people.

Pineapple is Good for Colds and Coughs
While many people often take extra vitamin C or drink extra orange juice when they have a cold, few consider
eating pineapple. The benefits of pineapple when you have a cold or cough are the same as the benefits of
orange juice, but there is an additional benefit of pineapple. Bromelain, which is found in pineapples, has been
found to help suppress coughs and loosen mucus.
Pears are excellent source of water-soluble fiber.  They contain vitamins A, B1, B2, C, E, folic acid and niacin.  
It is also rich in copper, phosphorus and potassium, with lesser amounts of calcium, chlorine, iron,
magnesium, sodium and sulfur.
Some varieties have more iron content than others.  This can be seen when a cut pear turns brown.  If it
doesn't turn brown, it means that the iron content is very low or non-existent.
Pears are often recommended as a hypo-allergenic fruit that is high in fiber but less likely to produce adverse
reactions.  Pear juice is safe to be introduced to infants as they are mild, yet healthful.  
Blood pressure:                                          Immune booster:
Cancer prevention:                                     Inflammation
Cholesterol:                                                 Osteoporosis:  
Colon health:                                               Pregnancy:
Constipation:                                               Shortness of breath:
Energy:                                                         Throat problem:
Fever:                                                            Vocal chord:
Aloe vera is a source of energy containing over 200 nutrients, including 18 amino acids and a variety of vitamins
and minerals. Aloe vera gel consists primarily of water and polysaccharides (pectins, hemicelluloses,
glucomannan, acemannan, and mannose derivatives). Polysaccharides are a type of carbohydrate that
stimulates skin growth and repair. It also contains amino acids, lipids, sterols (lupeol, campesterol, and beta-
sitosterol), tannins, enzymes. Mannose 6-phosphate is a major sugar component. Aloe latex contains
compounds known as anthraquinones that stimulate the activity of the gastrointestinal tract. The anthraquinones
include the hydroxyanthracene derivatives, aloins A and B, barbaloin, isobarbaloin, aloectic acid, and emodin.
Aloe vera also contains fatty acids, enzymes, vitamins, minerals, and other substances. Aloe juice (also known
as aloe latex or aloe sap) is a yellow, bitter liquid derived from the outer layer of the aloe leaf. It contains
substances that, when taken by mouth, have very strong laxative effects.
Aloe Vera Health Products help Rebuild
your Skin, Hair and Digestive Health •Aloe Vera has many Benefits • Solve your Constipation & Gas for Children
and Adults with Aloe Vera Juice • Get a hold of your Reflux and Heartburn the Natural way with Aloe Vera • Athletes
Build your Stamina and Recovery in Workouts and Competition • Aloe vera can help you Improve your poor health
conditions naturally without bad side effects and so much more!
Health Benefits of Minerals      
Different minerals have different benefits and no mineral can be termed as more beneficial or less
beneficial. All minerals are critical for proper functioning of the body. Most of the minerals aid in body
metabolism, water balance, and bone health.
Boron: bone health, brain function, anti aging, sexual health, cancer, Alzheimer’s disease, muscle pain
Calcium: bone health (osteoporosis), arthritis, dental care, insomnia, menopause, premenstrual
syndrome, cramps, weight loss, colon cancer, acidity, heart diseases, high blood pressure
Copper: brain function, arthritis, skin care, throat infections, hemoglobin deficiency, heart diseases,
immunity
Iodine: Goitre, fibrocystic breast disease, dermatology, cancer, haircare, pregnancy, body metabolism
Iron: haemoglobin formation, body metabolism, muscle activity, anemia, brain function, immunity,
insomnia, restless leg syndrome, regulation of body temperature
Magnesium: high blood pressure, heart attack, alcoholism, bone health, cramps, diabetes, menopause,
pregnancy, asthma
Manganese: body metabolism, osteoporosis, fatigue, reproduction, sprains, inflammation, brain function,
Epilepsy
Phosphorus: weakness, bone health, brain function, sexual weakness, dental care, body metabolism
Potassium: low blood sugar, regulate blood pressure, heart diseases, water flow in the body, muscle
disorders, cramps, brain function, diabetes, kidney disorders, arthritis
Silicon: Bone health, skin care, hair care, nail health, sleep disorders, Atherosclerosis, tissue development,
dental care, tuberculosis
Sodium: water balance, sunstroke, brain function, muscle cramps, anti aging
Zinc: skin care, eczema, acne, healing of wounds, postrate disorders, cold, weight loss, pregnancy,
reproduction, hair care, appetie loss, eye care, night blindness
We need minerals in order to maintain a healthy mental and physiological structure.